Limited only by your imagination
THE NEW FUNCTIONAL STRENGTH
TRAINING SYSTEM
Powerbags® is a totally new and innovative form of resistance and core stability training taking the fitness industry, injury rehabilitation and sports training scenes by storm. With a cross over between resistance training, medicine ball training and core stability, this unique 3 in 1 training system incorporates all the benefits of gym based strength training with the flexibility of sports specific, rotational and throwing drills.
With a complete selection of weights ranging from 3kg to 35kg POWERBAG® is well suited to general strength programmes through to high intensity explosive dynamic power development.
The hardwearing, soft flexible bags can be used indoors or out, in all conditions and on any surface. With many safety, versatility, comfort, portability and performance advantages over conventional weight training and medicine ball exercises; POWERBAG® is totally suited to all ages, fitness levels and training goals.
Over 150 Exercise Progressions
- Strength Conditioning
- Explosive Power
- Speed & Agility
- Loaded Plyometrics
- Core Stability
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- Circuit Training
- Functional Rehabilitation
- Cross Training
- Team Building
- Sports Specific Training
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- Dynamic Power Throws
- Specific Enduarnce Training
- Dynamic Poer Throws
- Partner Throw and Catching
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